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    Good sleeping habits are important for your baby's physical and emotional well-being. An important part of establishing good sleeping habits is the sleep environment – where your child sleeps, the kind of crib or baby bed, the type of mattress, and so on.

    Creating a safe sleep environment will also reduce the risk of sudden infant death syndrome (SIDS), which is when a baby younger than one year of age dies unexpectedly while sleeping. Putting your baby to sleep on his back reduces the risk of SIDS.